Health

Here are 8 small steps to get you on the road to better health in 2018:
1.Take a 10-minute walk. ...
2.Give yourself a lift. ...
3.Eat one extra fruit or vegetable a day. ...
4. Make breakfast count. ...
5.Stop drinking your calories. ...
6.Have a handful of nuts. ...
7.Sample the fruits of the sea. ...
8.Breathe deeply.